By,  Briana Michel We spend countless dollars and resources coming up with ideas, gadgets, technology and methods to make our lives simpler, faster and more efficient. Give me my food, wash my car, check my email, conduct a global conference call,...

By Marc Megna CSCS Have you ever found yourself sitting on the couch thinking its time to get in shape? You’ve graduated from late night college partying, to late business dinners & drinks several nights a week. You walk over to mirror and take a...

By,  Adele Fridman Year after year and season after season we make resolutions to eat healthy, exercise regularly, reduce stress, start taking vitamins, give up smoking and other bad habits. This is the time of year that fitness centers see loads of...