One of the most popular workout programs these days is the Power 90 Extreme workout or just P90X. This is a workout that is based on the method known as “muscle confusion”. This method combines different movements coming from other workout strategies...

If you are looking for ways to have a nice figure and a well toned body, it is very likely that you have visited lots of websites to learn about what good workout programs are available for you. The Beachbody company has launched two workout programs that...

Bodybuilding is a very serious sport that entails rigorous exercise regimens, eating habits and nutritional understanding to allow good muscle development and sustainability.  A bodybuilding diet plan will need to be protein abundant but well balanced...

Article by: Pam Higgins, Certified Health Coach Quinoa (pronounced keen-wah) is a whole grain from South America. The ancient Incas ate quinoa as their main staple and called it, "the mother grain". Quinoa often makes it on Superfoods lists, read on to...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Treat your body to an alkalizing beverage first thing in the morning by drinking room temperature or lukewarm water with half of a fresh squeezed lemon. We all...

We aren't just what we eat, but also how we eat. Raw foodism proposes that food items may be more than just a basic means of sustenance, but that it may also shape our physical health and influence our entire lives. A lot of folks make the decision to try...

There are many weight-reduction plan programs available which will help you to definitely begin undertaking that transformation into a more healthy life style but if you’re among the many individuals who don’t believe that they can succeed this sort...

Article courtesy of Pamela Higgins of NutritionalCounseling: http://nutritionalcounseling.com/ Who knew, but blueberries are the powerhouses of fruit. Blueberries, such as Driscoll's Berries, are known for their high antioxidant content, but they...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC The start of the New Year brings feelings of new beginnings and a sense of pressing a virtual reset button. So many possibilities, great intentions, and a chance...