A Different Low-Carb Diet There are many methods to losing weight, but most people turn to a specialized eating plan first, since this approach takes the guesswork out of deciding, "What's for dinner?" Depending on your goals, you could choose a...

Article by: Pam Higgins, Certified Health Coach There are so many weight loss myths that fool those who are trying to shed unwanted pounds quickly. Here's a couple popular myths to get you on the path to losing weight permanently! Myth #1. Skip...

shakeology 3 day cleanseA diet that is poor in protein will also go against your goal of increasing muscle mass. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about...

We aren't just what we eat, but also how we eat. Raw foodism proposes that food items may be more than just a basic means of sustenance, but that it may also shape our physical health and influence our entire lives. A lot of folks make the decision to try...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Do you worry that you'll lose control on Thanksgiving day and be left feeling stuffed by the meal and full of guilt? Use these great tips to ensure a better...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC There are so many different diets out there and all of them promise a sleek, slim, and sexy new you in just a couple of days or weeks. Many of us have tried too...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods,...

Popcorn may not be the first thing to come to mind when you are looking for a nutritional snack, but here are 3 reasons to enjoy it as part of a nutritional diet: 1. 3 cups of popped popcorn is equal to 3 daily servings of whole grains. 1 tablespoon of...

Well-known Diet options also recognized as Fad diets are step by step methods to lose fat and preserve it. There are several diet programs popularly employed all around the globe. These common diet programs are created keeping in mind various people with...