Eating too much sugar can result in higher blood levels of cholesterol and triglycerides. It's recommended that women consume no more than 6 teaspoons of sugar daily and men are to consume no more than 9 teaspoons of sugar. A standard can of soda contains...

Article by: Pam Higgins, Certified Health Coach Pumpkin seeds are most popular around the Fall when pumpkin carving is most prevalent for Halloween and pumpkin pies are prepared for Thanksgiving. These little gems are great any time of the year and are...

Article by: Pam Higgins, Certified Health Coach Millet, is a nutritional powerhouse among grains. Millet is gluten free and is a good source of protein and several other nutrients, including magnesium, iron, phosphorus, and manganese. Millet contains...

Early people or maybe our ancestors never experienced the luxury of getting the opportunity to buy foods from supermarkets whenever they want it. However, though they don’t possess the lavishness that we have in these days, they are found to be better...

Article by: Pam Higgins, Certified Health Coach Do you struggle during the work day with energy and find yourself reaching for coffee, donuts, or candy just to stay in motion? Here are a few tips to help get your energy going in the morning: 1. Set...

In our desire to practice a much healthier way of life we are often met with the option that includes our diet since this is the major thing that affects our well-being.  Quite a few consumers see the rewards of starting a vegan diet nevertheless much...

An increasing number of health conscious people include a bovine colostrum supplement as part of their health and nutrition regimen. Colostrum is a higly nutritious liquid that is produced by mammals just before and after they give birth. Newborn...

Bodybuilding is a very serious sport that entails rigorous exercise regimens, eating habits and nutritional understanding to allow good muscle development and sustainability.  A bodybuilding diet plan will need to be protein abundant but well balanced...

Article by: Pam Higgins, Certified Health Coach Quinoa (pronounced keen-wah) is a whole grain from South America. The ancient Incas ate quinoa as their main staple and called it, "the mother grain". Quinoa often makes it on Superfoods lists, read on to...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Treat your body to an alkalizing beverage first thing in the morning by drinking room temperature or lukewarm water with half of a fresh squeezed lemon. We all...