Article by: Pam Higgins, Certified Health Coach Do you struggle during the work day with energy and find yourself reaching for coffee, donuts, or candy just to stay in motion? Here are a few tips to help get your energy going in the morning: 1. Set...

In our desire to practice a much healthier way of life we are often met with the option that includes our diet since this is the major thing that affects our well-being.  Quite a few consumers see the rewards of starting a vegan diet nevertheless much...

An increasing number of health conscious people include a bovine colostrum supplement as part of their health and nutrition regimen. Colostrum is a higly nutritious liquid that is produced by mammals just before and after they give birth. Newborn...

Bodybuilding is a very serious sport that entails rigorous exercise regimens, eating habits and nutritional understanding to allow good muscle development and sustainability.  A bodybuilding diet plan will need to be protein abundant but well balanced...

Article by: Pam Higgins, Certified Health Coach Quinoa (pronounced keen-wah) is a whole grain from South America. The ancient Incas ate quinoa as their main staple and called it, "the mother grain". Quinoa often makes it on Superfoods lists, read on to...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Treat your body to an alkalizing beverage first thing in the morning by drinking room temperature or lukewarm water with half of a fresh squeezed lemon. We all...

There are many weight-reduction plan programs available which will help you to definitely begin undertaking that transformation into a more healthy life style but if you’re among the many individuals who don’t believe that they can succeed this sort...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC The start of the New Year brings feelings of new beginnings and a sense of pressing a virtual reset button. So many possibilities, great intentions, and a chance...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Fish oil is one of those supplements that we constantly hear about. "Get your Omega-3s, take fish oil!" So you run to the store, where you are faced with a wall...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC It's holiday shopping time and what better way to show your love than give gifts that will create better health. Here's my list of best bets for health wise gifts...