There are many weight-reduction plan programs available which will help you to definitely begin undertaking that transformation into a more healthy life style but if you’re among the many individuals who don’t believe that they can succeed this sort...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC The start of the New Year brings feelings of new beginnings and a sense of pressing a virtual reset button. So many possibilities, great intentions, and a chance...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Fish oil is one of those supplements that we constantly hear about. "Get your Omega-3s, take fish oil!" So you run to the store, where you are faced with a wall...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC It's holiday shopping time and what better way to show your love than give gifts that will create better health. Here's my list of best bets for health wise gifts...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Do you worry that you'll lose control on Thanksgiving day and be left feeling stuffed by the meal and full of guilt? Use these great tips to ensure a better...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC There are so many different diets out there and all of them promise a sleek, slim, and sexy new you in just a couple of days or weeks. Many of us have tried too...

Many people are now convinced of the health benefits wheatgrass juice provides. But before you plant your own wheatgrass, there are a lot to know about wheatgrass seeds.   If you want to start planting wheatgrass seeds so that you’ll have your supply...

Excess cholesterolCholesterol is a fatlike material which is found in the tissue of humans and other animals. It plays essential roles in cell membrane layer structure, particular hormones, and manufacturing vitamin D. Our livers procude all of the ldl...

There are scads of incompatible information regarding energy drinks and food bars. One justification for this is that there are hundreds of brands that utilize generic names for their items. The term "energy drink" or "energy bar" can be used by any...

Why so much water? Ever wondered why we’re always being told to drink so much water? For me, drinking so many glasses sometimes seems like a chore. Especially in the cold weather, I just don’t feel inclined to drink the obligatory eight glasses...