A Different Low-Carb Diet There are many methods to losing weight, but most people turn to a specialized eating plan first, since this approach takes the guesswork out of deciding, "What's for dinner?" Depending on your goals, you could choose a...

If you need a reason for eating foods that are natural, having an easier time losing weight would be high on the list. There are, of course, other factors that must be recognized, such as how many calories you consume and getting regular exercise, but...

Nearly everybody wants perfect flat abs and most will stop at nothing to enhance their abs.  To get firmer abs it is essential to work out and stick to a flat abs diet that is designed specifically to get your abdominal muscles toned quickly.  The key...

Article by: Pam Higgins, Certified Health Coach There are so many weight loss myths that fool those who are trying to shed unwanted pounds quickly. Here's a couple popular myths to get you on the path to losing weight permanently! Myth #1. Skip...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Treat your body to an alkalizing beverage first thing in the morning by drinking room temperature or lukewarm water with half of a fresh squeezed lemon. We all...

Article courtesy of Pamela Higgins of NutritionalCounseling: http://nutritionalcounseling.com/ Who knew, but blueberries are the powerhouses of fruit. Blueberries, such as Driscoll's Berries, are known for their high antioxidant content, but they...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC The start of the New Year brings feelings of new beginnings and a sense of pressing a virtual reset button. So many possibilities, great intentions, and a chance...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Do you worry that you'll lose control on Thanksgiving day and be left feeling stuffed by the meal and full of guilt? Use these great tips to ensure a better...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC There are so many different diets out there and all of them promise a sleek, slim, and sexy new you in just a couple of days or weeks. Many of us have tried too...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods,...