Article by: Pam Higgins, Certified Health Coach There are so many weight loss myths that fool those who are trying to shed unwanted pounds quickly. Here's a couple popular myths to get you on the path to losing weight permanently! Myth #1. Skip...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Treat your body to an alkalizing beverage first thing in the morning by drinking room temperature or lukewarm water with half of a fresh squeezed lemon. We all...

Article courtesy of Pamela Higgins of NutritionalCounseling: http://nutritionalcounseling.com/ Who knew, but blueberries are the powerhouses of fruit. Blueberries, such as Driscoll's Berries, are known for their high antioxidant content, but they...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC The start of the New Year brings feelings of new beginnings and a sense of pressing a virtual reset button. So many possibilities, great intentions, and a chance...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Do you worry that you'll lose control on Thanksgiving day and be left feeling stuffed by the meal and full of guilt? Use these great tips to ensure a better...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC There are so many different diets out there and all of them promise a sleek, slim, and sexy new you in just a couple of days or weeks. Many of us have tried too...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods,...

Popcorn may not be the first thing to come to mind when you are looking for a nutritional snack, but here are 3 reasons to enjoy it as part of a nutritional diet: 1. 3 cups of popped popcorn is equal to 3 daily servings of whole grains. 1 tablespoon of...

  Many of us who are overweight have attempted numerous types of diets to lose weight. Chances are, you've lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost - and then some....

Many people are now learning to utilize green tea weight loss programs to keep them in control of their weight due to its inexpensive and natural process of reducing weight. It is simple too. Green tea can be drunk like any other tea, usually without milk...