http://nutritionalcounseling.com Tue, 21 Feb 2012 01:47:04 +0000 hourly 1 http://wordpress.org/?v=3.0 http://nutritionalcounseling.com/general-nutrition/quinoa-the-complete-protein-whole-grain/#comment-1239 admin Tue, 21 Feb 2012 01:47:04 +0000 http://nutritionalcounseling.com/?p=178#comment-1239 Great, let us know what you think of quinoa and adding it to your diet! Thanks for the comment! Great, let us know what you think of quinoa and adding it to your diet!
Thanks for the comment!

]]> http://nutritionalcounseling.com/general-nutrition/tips-to-kick-start-your-energy-before-heading-to-the-office/#comment-1238 admin Tue, 21 Feb 2012 01:42:21 +0000 http://nutritionalcounseling.com/?p=211#comment-1238 Rick, Great question and thanks! It depends on a few factors including the individual, type of activity, and how early. First thing in the morning, say a 5 or 6am run, you can probably get away with a few sips of water before you head out the door. For weight lifting, I recommend putting something in your stomach whether it's a protein shake or toast with nut butter. This will fuel your muscles for the work out. It seems like the body can tolerate less fuel if you choose cardio. But again, we are all individuals so it takes some trial and error. If you wake up starving, eat a little something, and have some water, but not too much. You don't want your stomach performing too much work while you are trying to work out. Rick, Great question and thanks! It depends on a few factors including the individual, type of activity, and how early. First thing in the morning, say a 5 or 6am run, you can probably get away with a few sips of water before you head out the door. For weight lifting, I recommend putting something in your stomach whether it’s a protein shake or toast with nut butter. This will fuel your muscles for the work out. It seems like the body can tolerate less fuel if you choose cardio. But again, we are all individuals so it takes some trial and error. If you wake up starving, eat a little something, and have some water, but not too much. You don’t want your stomach performing too much work while you are trying to work out.

]]> http://nutritionalcounseling.com/general-nutrition/tips-to-kick-start-your-energy-before-heading-to-the-office/#comment-1234 Rick Waters Mon, 20 Feb 2012 05:22:37 +0000 http://nutritionalcounseling.com/?p=211#comment-1234 If you choose to exercise in the am - do you eat first or eat afterwards? Really enjoyed this article Pam. If you choose to exercise in the am – do you eat first or eat afterwards? Really enjoyed this article Pam.

]]> http://nutritionalcounseling.com/general-nutrition/quinoa-the-complete-protein-whole-grain/#comment-1190 Jerron Wed, 08 Feb 2012 15:58:01 +0000 http://nutritionalcounseling.com/?p=178#comment-1190 I'm going to try some this week! Thanks for the valuable info. I’m going to try some this week! Thanks for the valuable info.

]]> http://nutritionalcounseling.com/dieting/well-known-diets/#comment-1185 Well being llc grand rapids Tue, 07 Feb 2012 20:30:40 +0000 http://nutritionalcounseling.com/dieting/well-known-diets/#comment-1185 The majority of us citizens drink a lot of coffee, and also i'd personally state that most of them believe espresso is not actually so good for the children. Without a doubt, they say which things are ... The majority of us citizens drink a lot of coffee, and also i’d personally state that most of them believe espresso is not actually so good for the children. Without a doubt, they say which things are …

]]> http://nutritionalcounseling.com/general-nutrition/quinoa-the-complete-protein-whole-grain/#comment-1180 admin Sun, 05 Feb 2012 16:46:27 +0000 http://nutritionalcounseling.com/?p=178#comment-1180 Thanks Lisa! Glad you enjoy quinoa! Thanks Lisa! Glad you enjoy quinoa!

]]> http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1179 admin Sun, 05 Feb 2012 16:44:42 +0000 http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1179 That's great you've tried both programs Tim! Yes plenty of fresh clean water to hydrate and flush toxins post workout. Thanks for the comment! That’s great you’ve tried both programs Tim! Yes plenty of fresh clean water to hydrate and flush toxins post workout. Thanks for the comment!

]]> http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1160 Tim Tue, 31 Jan 2012 10:47:20 +0000 http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1160 I have to agree both programs are amazing and well designed. I have used both in the past and can say both will kick your butt. It's all about dedication and motivation. I do have to say Insanity is insane but glad I could click pause on my dvd when I could not do anymore. Caught my breath and continued on. Oh one more thing... drinks plenty of clean, fresh water! Great article!! I have to agree both programs are amazing and well designed. I have used both in the past and can say both will kick your butt. It’s all about dedication and motivation. I do have to say Insanity is insane but glad I could click pause on my dvd when I could not do anymore. Caught my breath and continued on. Oh one more thing… drinks plenty of clean, fresh water! Great article!!

]]> http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1158 admin Tue, 31 Jan 2012 02:15:18 +0000 http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1158 Remember to eat better meals to support your workouts as well. Remember to eat better meals to support your workouts as well.

]]> http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1157 admin Tue, 31 Jan 2012 02:14:34 +0000 http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/#comment-1157 You can do it! Your body will get stronger and adapt, it's call the Overload Principle. Let us know if you try it out! You can do it! Your body will get stronger and adapt, it’s call the Overload Principle. Let us know if you try it out!

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