Eat Right, Eat Healthy And Get The Physique You Want
February 10, 2012 | In: Dieting
A diet that is poor in protein will also go against your goal of increasing muscle mass. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about during exercise. Amino acids which come from protein sources are the building blocks of cells. It is generally advised to weightlifters to consume 1 to 1.5 grams of protein per pound of lean body weight and should comprise 40% of their diet. Good protein sources include lean meats, eggs, dairy, legumes and protein shakes. You have to remember though not to go above your daily requirements. When taken in excess protein can affect digestion, worse can damage your renal system.
Some wrongly remove carbohydrates from their diet. Carbohydrates are a readily convertible energy sources which fuel you energy and prevent your blood sugar from getting too low during and after a workout routine. It’s just a matter of choosing the right carbs.Food items with roughage, like whole grains and certain fruits are good sources which should be included in one’s daily diet. Vitamins and minerals are also necessary to maintain good balance in body fluid and electrolytes and for metabolic purposes.
The body needs Vitamins E and C for example are good antioxidants while the Vitamin B family is a precursor to a host of enzymes needed in the body. Weightlifters need to replenish their electrolytes, like sodium and potassium, which are lost through sweating. Adequate water intake is also necessary to eliminate toxins.
Some of those who do weight training prefer taking health drinks or protein shakes prior to starting a workout as well as immediately after it. This is because they feel that they can perform better when they don’t have the feeling of fullness they usually get from consuming a meal. These are also good nutrient sources and some are made specifically as meal replacements. An example of this is Shakeology which curbs one’s appetite and facilitates weight loss. It is commonly used as a means of detoxifying one’s system as well.
By mixing enzymes which aid in digestion, prebiotics, and whole food ingredients, Shakeology 3 day cleanse program rids the body of toxins and free radicals which are damaging to the body. Increased stamina as well as decrease in bad cholesterol count have been reported and documented among those who tried the Shakeology 3 day cleanse program.