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	<title>Nutritional Counseling</title>
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		<title>Tips To Kick Start Your Energy Before Heading To The Office</title>
		<description><![CDATA[Article by: Pam Higgins, Certified Health Coach Do you struggle during the work day with energy and find yourself reaching for coffee, donuts, or candy just to stay in motion? Here are a few tips to help get your energy going in the morning: 1. Set a regular sleep schedule that allows 7-8 hours of [...]]]></description>
		<link>http://nutritionalcounseling.com/general-nutrition/tips-to-kick-start-your-energy-before-heading-to-the-office/</link>
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		<title>Vegan Diet: How Healthy Can It Be?</title>
		<description><![CDATA[In our desire to practice a much healthier way of life we are often met with the option that includes our diet since this is the major thing that affects our well-being.  Quite a few consumers see the rewards of starting a vegan diet nevertheless much queries are still being inquired on its consequence and [...]]]></description>
		<link>http://nutritionalcounseling.com/general-nutrition/vegan-diet-how-healthy-can-it-be/</link>
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		<title>Weight Loss Myths Debunked</title>
		<description><![CDATA[Article by: Pam Higgins, Certified Health Coach There are so many weight loss myths that fool those who are trying to shed unwanted pounds quickly. Here&#8217;s a couple popular myths to get you on the path to losing weight permanently! Myth #1. Skip meals to lose weight The Truth: Skipping meals teaches your body to [...]]]></description>
		<link>http://nutritionalcounseling.com/dieting/weight-loss-myths-debunked/</link>
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		<title>Eat Right, Eat Healthy And Get The Physique You Want</title>
		<description><![CDATA[shakeology 3 day cleanse A diet that is poor in protein will also go against your goal of increasing muscle mass. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about during exercise. Amino acids which come from protein sources are the building blocks [...]]]></description>
		<link>http://nutritionalcounseling.com/dieting/eat-right-eat-healthy-and-get-the-physique-you-want/</link>
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		<title>How To Choose The Best Quality Colostrum Supplement</title>
		<description><![CDATA[An increasing number of health conscious people include a bovine colostrum supplement as part of their health and nutrition regimen. Colostrum is a higly nutritious liquid that is produced by mammals just before and after they give birth. Newborn offspring are susceptible to many diseases, which is why colostrum or first milk is filled with [...]]]></description>
		<link>http://nutritionalcounseling.com/general-nutrition/how-to-choose-the-best-quality-colostrum-supplement/</link>
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		<title>Dicovering The Vital Facts About P90X</title>
		<description><![CDATA[One of the most popular workout programs these days is the Power 90 Extreme workout or just P90X. This is a workout that is based on the method known as “muscle confusion”. This method combines different movements coming from other workout strategies and modifies the arrangement of exercise and avoid the muscles from being accustomed [...]]]></description>
		<link>http://nutritionalcounseling.com/sports-nutrition/dicovering-the-vital-facts-about-p90x/</link>
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		<title>P90x Vs Insanity &#8211; Two Great Ways To Lose Weight</title>
		<description><![CDATA[If you are looking for ways to have a nice figure and a well toned body, it is very likely that you have visited lots of websites to learn about what good workout programs are available for you. The Beachbody company has launched two workout programs that guarantee weight loss in a very short period [...]]]></description>
		<link>http://nutritionalcounseling.com/sports-nutrition/p90x-vs-insanity-two-great-ways-to-lose-weight/</link>
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		<title>A Bodybuilding Diet Plan That Will Help Build Muscle And Reduce Fat</title>
		<description><![CDATA[Bodybuilding is a very serious sport that entails rigorous exercise regimens, eating habits and nutritional understanding to allow good muscle development and sustainability.  A bodybuilding diet plan will need to be protein abundant but well balanced with carbs and fats to ensure high-quality nutrition.  Protein builds muscle however the bodybuilder additionally needs an optimal functioning [...]]]></description>
		<link>http://nutritionalcounseling.com/general-nutrition/a-bodybuilding-diet-plan-that-will-help-build-muscle-and-reduce-fat/</link>
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		<title>Quinoa: The Complete Protein Whole Grain</title>
		<description><![CDATA[Article by: Pam Higgins, Certified Health Coach Quinoa (pronounced keen-wah) is a whole grain from South America. The ancient Incas ate quinoa as their main staple and called it, &#8220;the mother grain&#8221;. Quinoa often makes it on Superfoods lists, read on to learn why. Quinoa is a complete protein, like chicken or beef, this means [...]]]></description>
		<link>http://nutritionalcounseling.com/general-nutrition/quinoa-the-complete-protein-whole-grain/</link>
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		<title>Alkalize Your Body With Lemon</title>
		<description><![CDATA[Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Treat your body to an alkalizing beverage first thing in the morning by drinking room temperature or lukewarm water with half of a fresh squeezed lemon. We all know lemon as an acid, however, it has an alkalizing effect on the body. The [...]]]></description>
		<link>http://nutritionalcounseling.com/general-nutrition/alkalize-your-body-with-lemon/</link>
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