Make This New Year, Your Year

Article by: Pamela Higgins, Certified Health Coach;

Owner Total Health Counseling LLC

The start of the New Year brings feelings of new beginnings and a sense of pressing a virtual reset button. So many possibilities, great intentions, and a chance to make this year the best year of your life!

Let this year be the year you create resolutions and see them through. Here’s a great way to get started!

1. Write down 3-4 clear goals you have for the year. You can even create a timeline of goals to reach in 3 months, 6 months, and year end goals. Set your health and fitness goals in the short and long term.
2. Get the support of friends and family. Share your goals and how you see yourself being in this New Year.
3. Take action right away, start immediately! Add more greens to your next meal, plan out your week with meals and scheduling workouts, write out your monthly budget, whatever your goals – start on them now! Remember small steps will add up to big accomplishments quickly.
4. Write down the result you are seeking to reach from your goals. Feeling better, having less stress, not feeling overwhelmed, laughing more, sharing your life more with others. When you think about how your goals will benefit your life, you create more incentive for yourself to continually work towards reaching your goals.
5. Reward yourself for making progress and reaching your goals along the way. Schedule a massage once you run that 5k, buy a new dress after working out consistently for 3 months. Determine what you can do to pamper yourself for your hard work in reaching your goals.

Do you struggle to lose weight, eat healthy, and exercise? I teach busy women and their families how to lose weight faster, eat better meals, increase energy, move more and feel great!

I offer private coaching via phone and Skype to fit your busy schedule.

Please check out my website for info on programs and grab my FREE report: Top 5 Tips to Weigh Less, Live More:

http://www.totalhealthcounseling.com/