A Different Low-Carb Diet There are many methods to losing weight, but most people turn to a specialized eating plan first, since this approach takes the guesswork out of deciding, "What's for dinner?" Depending on your goals, you could choose a...

Nearly everybody wants perfect flat abs and most will stop at nothing to enhance their abs.  To get firmer abs it is essential to work out and stick to a flat abs diet that is designed specifically to get your abdominal muscles toned quickly.  The key...

Article by: Pam Higgins, Certified Health Coach Do you struggle during the work day with energy and find yourself reaching for coffee, donuts, or candy just to stay in motion? Here are a few tips to help get your energy going in the morning: 1. Set...

Article courtesy of Pamela Higgins of NutritionalCounseling: http://nutritionalcounseling.com/ Who knew, but blueberries are the powerhouses of fruit. Blueberries, such as Driscoll's Berries, are known for their high antioxidant content, but they...

Article by: Pamela Higgins, Certified Health Coach; Owner Total Health Counseling LLC Do you worry that you'll lose control on Thanksgiving day and be left feeling stuffed by the meal and full of guilt? Use these great tips to ensure a better...

  Many of us who are overweight have attempted numerous types of diets to lose weight. Chances are, you've lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost - and then some....